![]() |
Forum Languages: 简体中文 | English | 日本語 | Français | Português | Deutsch | Ελληνικά | Italiano Español | Suomi | Nederlands | עברית | Pусский | Romana | Slovenščina | Svensk | العربية | Turkce Active Topics Memberlist Calendar Search |
| |
| Fat Loss | |
| |
|
| Author | Message |
|
tagboe
Beta Group
Joined: 28 February 2004 Location: United States Online Status: Offline Posts: 232 |
![]() Topic: Weight Lifting and Fat LossPosted: 28 February 2004 at 10:42pm |
|
I am trying to lose weight and I enjoy weight lifting. Has anyone found weight lifting alone a good way to lose weight?
|
|
IP Logged |
|
|
fedburin
Newbie
Joined: 07 February 2004 Location: United States Online Status: Offline Posts: 3 |
![]() Posted: 01 March 2004 at 5:44pm |
|
Weight training alone can be used to loose weight but there are a couple things to consider if you want to do a weight training only fitness program. 1. Depending on the duration and frequency of weight training you can actually gain weight while losing fat. 2. It is more difficult to lose weight -if that is your only goal- using a weight training only program unless you do circuit training which incorporates both weight training and a cardio program at the same time. This means you have to keep your heart rate between 65% to 80% max for the duration of the workout. I have found this nearly impossilbe to do due to the layout and amount of people in most of the gyms I have worked out in. 3. A good cardiovascular program is a must for a well rounded fitness program. Usually keeping your heart in the 65% to 80% of maximum for a mininum of 30 minutes three times a week is sufficient. 4. A weight training program is helpful in losing weight. As you add more lean muscle mass to your body your metabolism will rise causing you to burn more calories while at rest. In conclusion, I do a combintion of both weight training and cardio alternating days and taking the weekend off. Hope this helps. |
|
|
TH
|
|
IP Logged |
|
|
tagboe
Beta Group
Joined: 28 February 2004 Location: United States Online Status: Offline Posts: 232 |
![]() Posted: 02 March 2004 at 10:03pm |
|
It does, thanks. Right now I am trying to increase the amount of cardio
that I do. I am able to do circuits combined with supersets at the gym
because I am there at an odd time.
|
|
IP Logged |
|
|
rocky
Groupie
Joined: 15 July 2010 Location: United States Online Status: Offline Posts: 59 |
![]() Posted: 07 August 2010 at 1:25am |
|
She did not call watch cartier the police, she told ABC, gucci mane floss my jewelry because "I didn't wanna get cheap tiffany jewelry Jim in trouble. I didn't cartier scarves know what the heck he louis vuitton bags cheap was involved in."
Authorities did not omega de ville watches buy her story. Neither would replica belts louis vuitton the jury. |
|
IP Logged |
|
|
rocky
Groupie
Joined: 15 July 2010 Location: United States Online Status: Offline Posts: 59 |
![]() Posted: 14 August 2010 at 1:38am |
|
Make sure fashion jewlery to get physical and dental vintage gucci jewelry checkups regularly. Adding this cheap keychains preventative measure will help you versace belt stay healthy, and may catch coach replicas problems early enough so they vivienne westwood brooches do not become larger and mens belt costlier later on.
|
|
IP Logged |
|
|
||
Forum Jump |
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
|